| 杨春霞.师范院校如何科学开设大学生减肥与健康教育课[J].陕西学前师范学院学报,2019,35(3):86-90 |
| 师范院校如何科学开设大学生减肥与健康教育课 |
| An Exploration of the Necessity of Offering Health and Fitting Course in Normal University |
| 投稿时间：2018-09-04 修订日期：2018-09-04 |
| DOI：10.11995/j.issn.2095-770X.2019.03.017 |
| 中文关键词: 大学生 减肥 健康教育 |
| 英文关键词: undergraduate student lose weight health education |
| 基金项目: |
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| 中文摘要: |
| 目的：师范类院校男女比例严重失调，女大学生是减肥的主力军。通过开设健康与减肥课，减轻盲目减肥对大学生身体带来的伤害。方法：采用随机整群抽样的方法，对陕西学前师范学院在校大学生550名进行调查。结果：75.4%的学生有减肥需求，身高是影响女大学生减肥的主要因素。认为体重超标使自尊心明显受到伤害的占减肥动机的26.2%，认为减肥可以找到好工作占减肥动机的21.4%。调查中发现56.2%的大学生单纯通过饮食减肥，占据减肥人数比例最高；18.1%的大学生靠药物和辅助的减肥茶，15.9%的大学生靠运动减肥，运动减肥的同学也存在误区。结论：师范学院很多女大学生都存在盲目减肥或者减肥误区，建议开设大学生减肥与健康教育课，实现对在校大学生减肥的正确指导，掌握安全、健康的减肥方法，有效控制肥胖率，并使得大学生的身体机能得到有效提高。 |
| 英文摘要: |
| Objective: There is a great unbalanced gender ratio among students in normal universities. Female college students are of great needs to lose weight. Health and fitting course can reduce the harm of losing weight blindly. Method: 550 undergraduates of Shaanxi Xueqian Normal University are randomly selected as research subjects by randomized cluster sampling. Results: The study shows that 75.4% of the research subjects have needs to lose weight，and height is the most influential factor for female students to lose weight. As to the motivation，26.2% of students lose weight because of self-esteem，and 21.4% because of wanting to get a good job. The study also finds that 56.2% of the students lose weight purely by dieting，18.1% of students lose weight by taking diet pills or slimming tea，and 15.9% of students lose weight by do exercise. Conclusion: Many college students lose weight blindly or in wrong ways. Offering health and fitting courses is of great necessity，which can provide correct guidance to students，making them master safe and healthy way to lose weight and contributing to the improvement of students physical health. |
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